Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

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Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

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People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Staying active, eating healthier and considering medication can help manage hypertension and reduce dementia risk ...

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

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New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.