When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Thirty minutes a day can lower blood pressure, reduce cholesterol, and help manage weight ... Incorporating these exercises ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Eat Foods That Prevent Stroke A healthy, balanced diet that includes fruits, vegetables, whole grains, fish, and low-fat dairy can help prevent stroke. These foods also help manage weight and prevent ...

Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...