Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

"The good news is that whatever your physical ability, it doesn’t take long to have ... "The difficulty with these types of ...

Blood sugar, also known as blood glucose, is the amount of glucose in your blood. Glucose is a sugar that comes from the food ...

Staying active, eating healthier and considering medication can help manage hypertension and reduce dementia risk ...

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...