A ccording to a new report from the National Center for Health Statistics, 47.7 percent of U.S. adults have hypertension, ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Blood sugar, also known as blood glucose, is the amount of glucose in your blood. Glucose is a sugar that comes from the food ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.