Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

Hannah Payton teaches the classes in Wythenshawe - which are run by Greater Manchester charity Better Things - for people ...

Residents in the southernmost part of Texas want to remind themselves — and the nation — that the region is more than a political battleground. It’s their home.

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

“First of all, just put moisturizer on...not just on your face, put it on your neck, put it on your hands, it feels better,” ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Naga City in Camarines Sur turned Magsaysay Avenue into a car-free community space on Sunday, November 16, 2025, drawing ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...