Shakira has opened up about the thoughtful process of crafting her iconic concert dress.The Hips Don't Lie hitmaker shared ...

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits.

In celebration of Hard Rock International’s annual “International Women’s Month” in March and International Women’s Day on ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The Siena Premier Hybrid is a cheap mattress that's always marked down from the MSRP. A queen retails for $1,016, but it's ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Rushed into to duty previously, Betts spent the winter shoring up his defensive skills: “Anything you do in life takes ...

ITV's Dancing on Ice finalist Michaela Strachan is aiming to be the skating competition's first female winner for more than a ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

A beloved Latin pop singer and a San Antonio restaurant are teaming up for International Women’s Day and International ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Bending over, getting up and down from a seated or kneeling position, reaching in front, twisting and rotating, or simply ...