The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the ...

Experience a journey of tranquility with this serene video from BuddhaTribe, part of Meditation Relax Club. Enjoy vibrant ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

Music & Meditation Santa Barbara has announced its 2026 season, Music and Mindfulness for Our Times, a four-concert series that unites classical ...

Decades of research have demonstrated the benefits of meditation.

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats that nurture mind, body and spirit.

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.