When one person takes the time to regularly be still and attend to a specific cue, such as their breath or a mantra, their ...

Bezwada Bar Association (BBA) hosts a ‘Oneness Experience’ meditation programmeVijayawada POCSO Court Judge V Bhavani takes ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Lunenburg Public Library invites you to a serene Sound Bath Meditation Workshop — a calming journey into sound and stillness ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Patience is the key when starting any new practice, including meditation. It takes time for results like improved mental ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

There’s no shortage of notable amenities here, from a wellness area with a saltwater pool, hot tub, sauna, yoga rooms, a ...

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice #Mindfuln ...