Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that this state can also be achieved through meditation.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...

Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...