François-Xavier Laffin says Chamonix residents feel pushed out during UTMB week, and wants a smaller footprint for future ...

If your form starts to fall apart late in a run, part of the problem might be your head position. A dropped chin can pull ...

Kerr took down the historic mile world record in London, and both his ambitions and the numbers suggest the 1,500m mark could ...

We all know how hard it is to squeeze in our workouts some days (and weeks). Between everything else we have to juggle, the ...

Your hips help drive your leg forward, steady the pelvis, control rotation and absorb some of the load every time your foot ...

Stir the yogurt with the honey or maple syrup and vanilla. Spread it in a thin layer on a parchment-lined baking sheet.

The 1,500m Olympic silver medallist and 2023 world champion was indomitable, charging to a 3:42.66–almost half a second ...

Changing your surroundings and hitting the trails can re-ignite your motivation, adding variety into your training, ...

Kerr will chase a 3:42 mile in London on Saturday as he attempts to break the 27-year-old world record and bring the mark ...

Amid the protein craze, runners might have forgotten the fuel that actually powers our workouts ...