Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Training within this zone develops endurance and aerobic capacity. The body's ability to transport oxygen and carbon dioxide away from the working muscles can be developed and improved. As you become ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

The composition of a food can vary widely, depending, among other factors, on the variety of plants or animals, on growing and feeding conditions and, for some foods, on freshness. Food tablesare ...

Understanding how you learn and your learning style will help you select your learning activities to ensure you know most effectively. It does not mean that you cannot learn from activities not ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Reggie Johal looks at training methods to assist American Football players in improving their speed and strength during the off-season. Like many other sports, American Football has a history of ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Contact the coaches listed on the Coach's Corner pages if you are looking for sport or event-specific coaching or training advice. These coaches are prepared to share their knowledge and experience ...

Dr L.W. McDaniel and Bobbi Jo Dykstra discuss stretching and ask, "how may static stretching performed before a competition affect performance"? Stretching has been defined as applying a tensile force ...

Based on a formula identified by Mureika (2001) [4], the following calculator will provide an estimate of your 100 times at sea level with zero wind. Enter Altitude ...

Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. The 100m and 200m are electronic timings. The other times are hand timings. To get a predicted electronic time, ...