Polyvagal theory works well with humanistic therapy by highlighting the importance of safety and connection in healing. Just ...

Investment bankers often face unique pressures that are inherent to their roles. Long working hours, market fluctuations, and ...

Considering therapy often involves confronting difficult emotions, which can be intimidating. It’s entirely normal to feel ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Counsellor Laura explores the importance of self-care for mothers and shares practical tips and resources to nurture your ...

From turbulence to tranquillity, relationships are the intricate dance of hearts, the fusion of souls, and the messy yet ...

Career anxiety is becoming increasingly common in a tech-driven world, but we don't have to fear it. Here's how AI can help ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I know! There are a lot of therapists to choose ...