The macro essentials of a healthy diet Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet ...

Detox foods for your detox diet Apart from the aforementioned basic lifestyle changes, there are some key foods that can boost your natural detox system. Here are four science-based detox foods: 1.

How does soda affect your body and why you should quit drinking Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on ...

Pain is a common symptom and a significant source of suffering, affecting the quality of life of those who experience it. According to the Centers for Disease Control and Prevention 2019 to 2021 ...

Gut health is a hot topic these days. A delicate balance of microorganisms in your digestive tract is proving to be a fundamental ingredient to your overall well-being. Nutrient absorption, immune ...

Sugary drinks aren’t going to get you to your weight-loss goals. Sodas and other sweetened beverages contain a varying but considerable high-calorie count that can lead to weight gain (2). Sugary ...

Back pain, a condition affecting millions worldwide, can disrupt a good night’s sleep and leave you feeling stiff and sore in the morning. According to The Lancet, nearly 10 percent of the world’s ...

Why you should eat chicken and hidden benefits Apart from macronutrients, chicken also has beneficial vitamin and mineral values. You may not need those expensive supplements, so let’s look at some ...

TRANSCRIPT Two months ago, a story went viral on YouTube about a woman who had kidney damage from taking a common vitamin for two months. Over 70 YouTube videos cover this story, and many of them look ...

12 best herbs for liver health: Benefits and potential side effects The liver, a vital organ, is crucial in maintaining our overall health. In our search for well-being, natural remedies, especially ...

Interest in plant-based diets has increased in recent years due to their potential health benefits. Beyond demonstrating a positive impact on weight management and heart health, emerging research ...

All about farro: Origin and nutrition facts Farro (Triticum dicoccum) emerges as one of the primary grains in history and is considered the first type of wheat cultivated by man more than 12,000 years ...