Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Agents take 15 percent of published prize money. There is no negotiation involved in prize money. So when McClain won $20,000 ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I agree—paying $120 for a long-sleeve T-shirt or shelling out hundreds for compression ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

If there was any lingering doubt about social media star Russ Cook’s self-proclaimed status as the ‘Hardest Geezer’, him ...

In a video released on December 16, Roan, 26, offered a glimpse into her time as a runner in an interview with the music ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about common mistakes new runners make and how to avoid them.

Read on to find out whether the On Cloudrunner 2 should be on your list of shoes to run in. First impression: “When I unboxed ...

Erin Bailey, an NYC-based runner who was gearing up for a 5K, took the On Cloudboom Strike on a demo run. A road shoe ...