Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Drinking a cup of hibiscus tea each day can help control blood pressure. Here's what to expect if you add this supplement to ...

While the exact causes of melanoma are unclear, ultraviolet (UV) light exposure and genetic changes can greatly increase your ...

Upper GI cancer treatment depends on a number of factors, and may include treatments such as surgery, chemotherapy, radiation ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

The best shower temperature for your health depends on your goals. Experts recommend showering in lukewarm water, but there ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...