The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

The reality star, 38, became the seventh celeb booted from the show on Saturday, missing a place in this weeks Blackpool special.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Travel journalist Sian Lewis has argued that cosy weekends in the Cotswolds are the best Britain has to offer. For a boutique break, the region is well-equipped with characterful inns, many of which ...

WEST PALM BEACH, Fla. — South Florida could see dozens of large developments spring up around Tri-Rail stations between West Palm Beach and Miami as the region embraces a new urban planning concept ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

15 Minute Shrimp Scampi is a family favorite weeknight meal for busy families! It is quick and easy to make, and everyone always raves about it. Trust us, you'll be licking your plate clean tonight!

SUNRISE, Fla. (AP) — Niko Mikkola had an assist on a goal that gave the Florida Panthers an 8-0 lead. Problem was, he’d been kicked out of the game a few minutes earlier and nobody noticed. It was ...

San Francisco’s Super Bowl LVIII decision notwithstanding, the conventional wisdom regarding two-possession overtime is that the team that wins the toss should choose to kick. This choice requires ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: The City of Boulder is hosting a ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Fast walking reduced total mortality and CVD mortality ...