Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

The "coffee nap" trend is taking over social media. Learn the science behind drinking coffee before a short nap to wake up ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

Then, when I was around 18-years-old, I realised that I wanted to be a dad. However, I had no concept how I could be a dad as ...

Alcohol, Drugs and Fatigue Are Major Factors in Fatal Holiday Crashes NEW YORK, Dec. 15, 2025 /PRNewswire/ -- The year-end holiday period leading up to New Year's is one of the most dangerous times on ...

If you're driving and feeling drowsy, it's best for everyone for you to get off the road. Mesa Police Department motor officer Mike Kuntz said tired drivers should not be driving as it's a huge ...

Emi Buendia scored with the last kick of the game as Aston Villa blew the Premier League title race wide open with a dramatic ...

As the end of the semester nears, Marquette University students are preparing for late nights of schoolwork and studying. Some of those midnight hours may cut into full nights of sleep, leaving ...