Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Nut and seed bars, convenient breakfast food, canned protein milk, sustainable hot dog, scary snack cakes, cheese-forward ...

distribute protein intake across meals. Aim for at least 30g of protein in each major meal, which allows the body to absorb ...

I aim to eat oily fish at least 3 times a week, try to limit my meat intake to less than 100g a day (a piece the size of your ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Chicken, peppers, and a tortilla yield 30g of protein (259 calories). Chickpea pasta and sausage deliver 46g of protein (638 ...

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...