Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

Swim League is one of the few great swimming-based experiences on the Roblox platform where players can train to gain power, ...

The Citadel franchise expands with its second spin-off of the year, the India-set Honey Bunny. In the series, a stuntman and ...

It's time to show off your beach body! Discover the best beach wear for women from H&M, Marks & Spencer, and Decathlon here.

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I ...

Back by popular demand, we are thrilled to announce our Project Active Swim sessions at the iconic London Aquatics Centre. Lane swimming is superb exercise, it works the whole body, builds strength & ...

Staff from BBC Radio Solent have begun a challenge to swim 24 miles (38.6km) in five days for Children in Need. Breakfast ...

Her physical fitness before the terrible fall in 2006 gets some of the credit for the immediate recovery, and for the longer ...

We're celebrating and supporting all women and girls to get active in ways that suit them.Head out this spring and get moving ...

DEAR DR. ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I swim, walk, or do yoga almost every day. I avoid most ...

In addition to the pump track, other amenities include a basketball court, two pickleball courts and a new playground.