Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

The Afiz Olajiri Foundation successfully returned 30 out-of-school children to LEA Primary School, providing scholarships and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

In 2026, defense-tech startups will have to prove to investors they can turn funding into actual production at scale, one ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Military experts call for the dismissal of Defence Minister Motshekga and SANDF leaders after Iranian warships ignored orders ...

U.S. NATO ambassador Matthew Whitaker defends American focus on Greenland amid European backlash, calling Arctic security ...

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

California Attorney General Rob Bonta has sued the Trump administration more than 50 times. One recent victory ended a National Guard deployment in Los Angeles.