Dr. Sharon Gam on MSN3d
How To Break An Unhealthy Habit
A Habit Is Made Up Of Three Components . A habit includes: a cue, a routine, and a reward. These three components form a loop ...
Parade on MSN3d
Doctors Are Begging You to Stop This Common Daily Habit—It’s Ruining Your Joints
Other times, it's a sign that your daily habits need changing so that you can protect your joint health. (And sometimes? It's a sign of arthritis and poor habits for joint health.) "Poor habits can ...