Kane Brown, 31, tells PEOPLE he has lost 24 lbs. and says he feels more confident since starting his new fitness regimen ...

Real discipline isn’t heroic willpower—it’s quitting nine tiny sabotages so your best choices become the easy ones.

Welcome to iTalk Studios — your home for everything baseball. From iconic moments and deep dives into MLB history to hot takes, player breakdowns, and the latest news, we bring the game to life for ...

Stay consistent In breaking or developing a new habit, the more consistent you are, the more likely it is to stick or ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

We asked professional chefs to share the most annoying kitchen habits they see regularly. They gave us 17 pet peeves, plus kitchen tool recommendations to avoid those mistakes.

Well, well, well. Just when you thought the Elena Rybakina coaching carousel couldn’t get any more dramatic, here we are again. The Kazakhstani tennis star has officially pulled the plug on her ...

SPRING HILL, Tenn. (WKRN) — In a unanimous decision at Tuesday night’s meeting, Spring Hill’s Board of Mayor and Aldermen voted to amend heir neighborhood traffic calming program by prioritizing ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

DEAR ABBY: About eight months ago, I stumbled on my husband watching online porn. He admitted to habitual use but said it was just a stress reliever and he would stop viewing it. Meanwhile, I am ...

Ripped, lean — and at risk? A shocking new study is raising concerns about a possible link between an extreme form of exercise and colorectal cancer, after researchers found an unusually high number ...