Some chords trigger an emotional reaction so deep that even babies respond to them — and today, we’re diving into the science behind why. I’ll show you which intervals cause discomfort, how they work, ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Georgie and Neil have a real conversation in easy English about bad habits – the things we do repeatedly, even though we know we shouldn't. Learn to talk about having habits, breaking habits and ...

King Promise, the reigning Artiste of the Year, has released his second masterpiece of 2025, 'Bad Habits', a soothing and refreshing classic track featuring Nigeria's Afrobeat pioneer, Davido. This ...

Hair today, gone — and gray — tomorrow. More than 80 million people deal with hair loss, making prevention and growth a major industry. But while some causes are genetic and tough to head off, at ...

This news may keep you up at night. New research from Harvard University has found a link between evening light exposure and an increased risk of heart disease. Moreover, the authors claim that even ...