“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

The performing arts took center stage at Morning Pointe of Chattanooga at Shallowford Assisted Living as Chattanooga Ballet ...

Fitness is the reason behind Penélope Cruz’s longevity. Whether it’s the 1992 Spanish romantic comedy-drama Jamón, jamón (Ham ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The Sycamore Youth Center held its end-of-semester ballet and jazz dance recitals Dec. 1, giving students the opportunity to showcase what they learned this fall in the center’s free programs. Classes ...

The legendary dancer took the stage with ABT one last time at its Fall Gala. Misty Copeland has hung up her pointe shoes at American Ballet Theatre. The trailblazing ballerina and principal dancer ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

Ballet dancers never cease to amaze me. They’re some of the most well-conditioned athletes out there, and the combination of strength and mobility is staggering. Isabella McGuire Mayes is a former ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...