Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are six ways to self-calm in the moment when feelings are intense.

Discover why your pregnant belly feels hard sometimes and soft other times. Learn trimester-by-trimester changes, Braxton Hicks signs, and when to call your doctor immediately.

The wrong kind of breathing can lead to a host of complications. These expert-backed tips help to change those bad habits.

Lucknow: Doctors at Balrampur Hospital have successfully performed a complex surgery on a 6-month-old girl whose abdominal organs shifted to her chest.

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses Read more in the Antiviral series Get our breaking news email, free app ...

Belly fat can be very difficult to get rid of. Many take concoctions in the morning or focus on workouts that specifically target the area Eat protein to protect muscle while losing fat. It keeps you ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

One of the key steps in conquering your stress is learning how to breathe properly. Breathing is the basis of all relaxation activities. The simple practice of being more mindful of your breathing ...

Long-time runners often talk about the runner’s high—that euphoric state of flow in which it feels like all is right with the world and you can run forever. Non-runners find it an alien concept.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Small, repeatable micro-resolutions are more ...

Melanin Bee arches her back like a stretching cat and lets out a series of forced, exaggerated laughs that soon turn into genuine giggles as she kicks her feet with delight. She is practicing ...