According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

Weight loss involves more than eating low-calorie ... We’ve compiled a list of the best foods that are under 200 calories and have a high protein content of at least 10 grams for the suggested serving ...

Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains ...

Zendaya reflected on her experience competing on Dancing With the Stars in the latest episode of Entertainment Weekly's The ...

Veteran singer Kesha shared an interesting story about her first breakup during an interview with Elle. Read ahead to find ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

Green tea is excellent for supporting overall health, but it's not a miracle solution for weight loss alone. So, who made a 'superfood' out of this tea?

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...