Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your heart. Our registered dietitian tested eight high-quality options to ...