Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

SHOPPING: Our favorite wellness brand, Garden of Life, is celebrating Amazon Prime Day with 20 percent off all of their ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

I’ve been a registered dietitian (R.D.N) who specializes in men’s health for 5 years. Throughout this time, I’ve had the ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...