Legit.ng on MSN

Breaking: Jonathan’s 2027 presidential bid suffers setback as court takes action on Turaki-led PDP

A federal high court in Abuja dismissed a PDP faction's suit for INEC recognition, impacting Turaki's leadership and Jonathan ...
CNET

The 5 Best Exercise Bikes if You Like Cross-Training or Cycling for Fun

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Healthline

What’s the Relationship Between Exercise and Alzheimer’s?

Aerobic exercise may help slow Alzheimer’s progression by reducing beta-amyloid and tau proteins. Exercise may improve cognitive function, sleep, mood, and physical fitness. A physically active ...
Legit.ng on MSN

Find out more as Disco releases list of areas affected by power supply issues due to rain

EKEDC says flooding affecting TCN infrastructure has disrupted power supply to several Lagos communities and urged residents to avoid flooded installations.
BMJ

Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...
Health.com

8 Low-Impact Cardio Moves To Add to Your Workout Routine

Common low-impact exercises include lunges, squats, and planks. These moves can help strengthen muscles in your arms, core, glutes, and hamstrings. Low-impact cardio exercises are generally safe, but ...
BMJ

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...