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Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Olivia Reeves made history at the 2025 IWF World Championships, having set new Snatch, Clean & Jerk, and Total World Records.

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On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

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Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...