If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

New Whitehouse Head Coach Brett Gilchrist discussed his hopes for the district's football program in an interview with CBS19. China issues new Greenland warning to Trump administration Capital One ...

The country music world lost some iconic names in 2025, and sadly the list kept on growing as the year came to a close. As we get 2026 rolling, we take a moment to look back at the country music stars ...

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

TAMPA, Fla. — The complaints are valid and, the way things work around here, pretty much eternal. Yes, the Rays have gotten rid of another fan favorite. On the list of franchise records, Brandon Lowe ...

Marc Topkin is a sports reporter covering the Tampa Bay Rays. Reach him at [email protected]. Anyone can view a sampling of recent comments, but you must be a Times subscriber to contribute. Log in ...

The Brett Berard experiment seems to be going well for the New York Rangers. You may look at Berard’s zero points in eight games since being called up by the Rangers and come to the observation that ...

ORLANDO, Fla. -- In hopes of landing the next No. 1 draft pick, the Chicago White Sox enlisted the aid of their last top overall pick. The presence of Hall of Famer Harold Baines worked like a charm.