While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.