Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

These current events may be taking a bigger toll on you than you think. “There’s real health consequences to staying stressed ...

Psychotherapist and author, Stacy Kaiser, is here with tips to help us cope and navigate these challenging times.

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

The Inter Board also planned followup sessions in December and January to help students to cope with stress, sleeplessness, fear of failure and anxiety before exams ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...