If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

President Donald Trump addresses the nation from the Diplomatic Reception Room at the White House on Dec. 17, 2025, in Washington. Some experts on K-12 education are concerned that Trump wants to ...

Frank Rubacky walked up to the dais during Tuesday’s town council meeting and handed the $5,400 bill for fixing the sidewalk ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

As Ghanaians count down to Christmas and the New Year, the atmosphere across the country is charged with excitement, reunions, and renewed hope. Yet, beneath the festive cheer lies a sobering reality: ...

Executive Wellness screening program paid for by employers now can see 120 people a month and has done away with its waiting ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

A grand jury, for a second time, declined to bring a new indictment against Letitia James, the New York attorney general who defeated President Donald Trump and his company in court, according to ...

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model.

Eat foods with protein and fiber to feel full and maintain a calorie deficit. Drink water to burn more calories and reduce hunger. Exercise regularly to burn calories and improve health. A daily ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...