The article covers Daylight Saving Time's history, health impact, remedies like light therapy, sleep hygiene, gradual adjustments in light of President Trump's quote.

According to TimeAndDate.com, daylight saving time will start on Sunday, March 9, this year. Clocks will “spring forward,” as the saying goes, at 2 a.m. (ET). And while there are those who simply shrug and dutifully change their clocks in accordance with the practice, there are others who are hoping time’s up for daylight saving time.

Experts say the main goal of daylight saving time is to optimize human activity by making better use of daylight. The proposed change has been subject to scrutiny, and if implemen

Will we have daylight saving time this year to give us more time in the sun? President-elect Donald Trump has vowed to get rid of it. What we know

Daylight saving time will begin at 2 a.m. on Sunday, March 9, 2025. Most devices these days will update automatically to the daylight saving time, but traditional clocks will need to be manually adjusted forward by one hour.

Daylight Saving Time will start on Sunday, March 9, this year, according to TimeAndDate.com. Clocks will “spring forward,” as the saying goes, at 2 a.m. And the days will continue to get longer until the summer solstice on Friday, June 20, at 10:41 p.m. We’ve been in Standard Time since Nov. 3, 2024.

Here's when daylight savings time starts and ends this year and what would happen around the country if it ends permanently in 2025.

In March, millions of Americans will turn their clocks forward, marking the start of daylight saving time in 2025. Daylight saving time starts at 2 a.m. on Sunday, March 9. In the spring, participating states turn clocks forward one hour on the second Sunday of March, causing us to spring forward and lose an hour of sleep.