Karnataka sees a rise in no-exercise rates as sedentary desk jobs and sugar-heavy diets take a toll on overall fitness and ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The Sacramento County Sheriff's Office arrested a man in connection with stealing copper wire from local trains and other businesses. UC Davis student athletes and alumni are calling for more ...

Our brains become overloaded when we're constantly processing information, yet we often remain unaware of our surroundings. Take one minute to engage your five senses, one by one. Start by looking ...

David Byrne has a long history of staging elaborate live shows, often with a sprawling cast of musicians, highly choreographed dancing and unusual instrumentation. So when we learned he wanted to have ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...