In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Let’s open up the notebook to run through four trends that have caught my eye over the past week: The signs of why the Lakers traded for Dorian Finney-Smith are already showing. Advertisement ...

As a former claims handler and fraud investigator, Jason Metz has worked on a multitude of complex and multifaceted claims. The insurance industry can be seemingly opaque, and Jason enjoys ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

That’s why we’ve written the ultimate full body workout for beginners ... soreness and fatigue as they adapt to new exercise routines. You can safely perform this beginner’s full body ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.