The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Battle ropes are one of the fastest ways to build raw strength, explosive power, and next-level conditioning. These five ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

To jump rope, all you need is a lightweight rope and an even, flat surface to start. You can easily modify your jump rope routine to include gradual progression and variation as you improve your ...