But when it comes to juicing vs. smoothies, is one better for you than the other? Meet the experts: Emer Delaney, R.D., P.T., ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Bio-Luteolin™ is the latest addition to Life Extension’s lineup of healthy aging supplements. This specially formulated luteolin is also used in the customer favorite and best-in-class formula ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

California Gold Nutrition - an iHerb-owned wellness brand offering a broad range of supplements and personal care products formulated to support everyday health across nutrition, beauty, and lifestyle ...