Flatulence is one of the ways in which your body releases intestinal gas. The other way is through belching. Intestinal gas ...

Bloating is one of the most annoying and uncomfortable things, but knowing what’s causing it is the only way to stop it. That ...

Experts recommend eating certain foods after meals to alleviate bloating and discomfort. Ginger, pineapple, papaya, yogurt, ...

A high-fibre diet is important for many reasons, including promoting healthy stools, reducing the risk of colon cancer and helping with weight management.

Split into two groups, one was given a diet free of meat and milk proteins, while the other was fed a normal diet over six ...

Many effective home remedies prove to be effective in getting rid of the problem of gas acidity. If the stomach starts ...

Ginger has a number of benefits: it is anti-inflammatory, and inflammation is known to disrupt the digestive system. According to McKenzie Caldwell, founder and head dietician at Feed Your Zest ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...

Discover effective diet tips for managing PCOS symptoms, including hormone balance and bloating relief. Learn about low-GI ...

While bloating can be caused by eating too much or too quickly, or by certain foods that produce gas, there are other factors ...

Water retention can be difficult to resolve. But the right diet can help you. Start consuming these diuretic foods. Water ...