Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...

Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...

Most fade out of view, but one that I've seen increasingly take hold across Instagram, TikTok and Co. is walking backward ... Knees Over Toes Girl, who have been promoting somewhat unconventional ...

Until now. Experts are increasingly convinced that we should be walking backwards to reap a host of health benefits – both physical and mental. Most of the time, we walk as if on autopilot.

Masaba Gupta is back at enjoying her "favourite game" of fitness. The actress has a penchant to keep up with her wellness game. She is serving it this time with a simple exercise for you to follow ...

Backward walking, an ancient Chinese technique, offers surprising health benefits. It improves muscle strength, balance, and cognitive function while relieving back and knee pain. This low-impact ...