Marcus Aurelius said external events don't cause pain; our interpretation does. Learn to master your judgment and find calm under pressure.

Today's Quote of the Day by the Stoic philosopher-king Marcus Aurelius speaks to a challenge almost everyone faces—dealing ...

It’s a universal experience: feeling uncomfortable emotions. Whether it’s anxiety, sadness, anger, or guilt, we all grapple ...

Here are five Stoic lessons from Marcus Aurelius that can help you navigate everyday stress. One of the central ideas in ...

Burnout, fear of failure, life falling apart? Five ancient books solved your modern problems centuries ago., Books, Times Now ...

Next March, Southwest Airlines is launching twice daily nonstop flights from BWI Marshall Airport to Philadelphia International Airport. Four motorcycles stolen in overnight garage break-in, Howard ...

Lavendaire guides a meditation for anxiety and stress relief. Woman is the only passenger on United flight, not prepared for what happens Gas is nearly $4 again and diesel just topped $5. It’s not ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

She kept blaming herself for snapping over small things, until she realized the outbursts weren't anger so much as a nervous system on high alert from frantic parenting years. When you recognize those ...

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

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Few people have withstood the stress that fighter pilot John Peters faced during the Gulf War. After completing a mission in January 1991, his plane was struck by a missile in the desert near Basra in ...