New music Friday: Helado Tropical, Jasiel Nuñez, Rawayana, Fabiii, RØZ, and more

From Yeri MUA and Régulo Molina to Jasiel Nuñez, RØZ, Kendo Kaponi, Farruko, and Abelito Balderas, discover this week's ...
The Conversation

Plutarch’s ancient advice for how to be happier online

For many centuries, the writings of Plutarch of Chaeronia (c.46-119CE) were at the heart of elite humanistic education in the West. We can see the influence of his Lives of Eminent Greeks and Romans ...
Inc

If You Want to Be Happier, Do More of 1 Thing, Multiple Studies Show

Multiple studies show a direct relationship between mindfulness and well-being. Unfortunately, if you’re a business leader—and especially if you’re a business founder—your day-to-day work pushes you ...
Inc

Research Shows the Happiest People Do This at Least Once a Week

What can you do to make yourself happier? Intriguing research suggests a striking new answer: Eat more meals with other people. Those who eat at least one meal a week with others are measurably ...