Ancient black cumin seed, a culinary staple, is now scientifically validated for its health prowess. A recent study reveals ...

A black seed, long used in cooking and traditional medicine, has shown promise in lowering cholesterol levels in a new ...

Here are six scientifically supported health benefits of Nigella sativa that make it one of the most valuable natural ...

A new study from Japan revealed that black cumin seed powder significantly lowered bad cholesterol and triglycerides while ...

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and ...

New research combining lab experiments and a human trial reveals that black cumin seed not only downregulates the genes that ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Coffee is a beloved beverage enjoyed worldwide, known for its rich flavour and stimulating effects. It is consumed not only for its taste but also for the energy boost it provides, primarily due to ...

Pumpkin seed oil may have many health benefits, including boosting skin, hair, and heart health and managing menopause symptoms. You can cook with pumpkin seed oil, apply it topically, or take it as a ...

Seed oils in moderation may help lower cholesterol, protect heart health, and provide antioxidant benefits. Research suggests that omega-6 fats in seed oils do not significantly increase inflammation ...

Pumpkin seed oil might help lower blood pressure and protect heart health. Taking pumpkin seed oil could improve urinary function and prostate health. A typical serving is 1 to 2 tablespoons daily.