Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Just recently, Defence Colony briefly transformed into a walkable cultural corridor as galleries across the neighbourhood ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Throughout November, up to 50 British and French helicopters have been staging operations across the UK in a major exercise involving around 2,000 personnel. Exercise Pinion Titan commenced on Nov.

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

A Republic of Korea Air Force F-15K Slam Eagle aircraft with the 11th Fighter Wing takes off from Gwangju Air Base, South Korea, during exercise Freedom Flag 25-1, April 30, 2025. Credit: U.S. Marine ...

You can’t blame Jack Merendino for being nervous when he stepped on the treadmill for an exercise stress test last year. Just a few months earlier his younger brother had major heart surgery, both his ...

Ankle sprain is the most common injury in the lower limbs of physically active individuals, and one of its complications is chronic ankle instability (CAI), for which Kinesio Taping (KT) can be an ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

A new study from UNC Greensboro (UNCG) researchers suggests giving children just nine minutes to engage in high-intensity interval exercise can boost their academic performance. “In the classroom, you ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential Fitness Test, the program intended to promote physical activity in ...