Packed with probiotics and antioxidants, kombucha may support gut health and immunity. Here are 7 health benefits of this popular fermented drink.

Learn how much water you should drink daily, why tea and coffee cannot replace proper hydration, and simple habits to prevent dehydration.

Can you be thin but unhealthy? Experts explain the risks of normal-weight obesity and the hidden dangers of visceral fat.

A centuries-old Japanese philosophy is gaining modern attention for its potential health benefits. Known as hara hachi bu, the practice encourages eating until about 80% full — but its deeper value ...

Master the foundational move of every great training block with expert-level cues for perfect form, power-building variations, and the common mistakes currently stalling your progress.

In a large, randomized trial, researchers at Mass General Brigham have found that high-dose vitamin D3 did not reduce COVID-19 infection severity, but may impact long COVID outcomes.

I consider myself a healthy person. I eat plenty of fruit and veg, am obsessed with fibre, rock climb twice a week and try to squeeze in a lunchtime jog on the days I don’t. But when I recently ...

A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat ...

Subtle onset or changes in symptoms of ATTR-CM can indicate worsening heart failure. Learn how to track symptoms and when to seek medical attention.

AARP membership costs as little as $15 a year, and the discounts on travel, dining, insurance and more can save you hundreds—no matter your age.

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Teenage aggression may have lasting effects. A new study shows teens who lash out more often may reach adulthood with bodies that age faster.