After a shakeup last year that saw the Commissioner of the Alabama Department of Veterans Affairs unceremoniously fired from ...

There was an overwhelmingly positive response to Gov. Kay Ivey’s State of the State address from lawmakers Tuesday.

Academic gains in Alabama’s public school system and a commitment to using levers of government to support President Donald ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

“Alabama, once again, is faced with the potential for winter weather, but this time, for the southern half of the state," Ivey said in a statement. "We are anticipating potentially dangerous and ...

What awards has William Ivey Long won? William Ivey Long has received several prestigious awards throughout his career, including: - Lifetime Achievement Award (The Lortels) - Outstanding Costume ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...