Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

While gym memberships spike and exercise routines ramp up at the start of every year, new national research from Sudocrem® has revealed an overlooked issue that could be sabotaging our fitness ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Experts break down why working out isn’t the best way to burn calories.