ALEXANDRIA — Alexandria Community Education will be offering an adult karate and self-defense class starting Jan. 15, from ...

Rose Namajunas details changes in her UFC 324 preparation, including returning to her taekwondo roots before meeting Natália ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

Denver Police offers free Krav Maga self-defense class for locals aged 12+ at SW Family YMCA on January 10, 2026.

Briana Sanchez, 15, fights for international recognition in the IMMAF youth world championships in mixed martial arts.

Jon Marko, a coach at Twisted Fitness, shared advice for people who are just beginning their fitness journey. He said picking ...

As the new year dawns, Parks and Recreation has unveiled a wide range of classes of all kinds for everyone to attend.

Getting your Trinity Audio player ready... By Brian Pitts Enterprise Record Dominic Graham stared down a daunting task and ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...