How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Despite the blistering cold and brutal circumstances that await them, the Street Medicine team with the Night Ministry moved ...

Mamelodi Sundowns left it late but got some closure after their previous Carling Knockout shock, by showing Magesi who’s the boss in the Betway Premiership on Wednesday night.

Recently opened Rocky Top Family Medicine is a family affair, one in which Dr. Joshua Proffitt is utilizing the skills of his ...