Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief. | Health ...

LOS ANGELES — Hiya Health Products LLC is adding a fiber-focused drink powder to Hiya, its children’s health brand. Hiya’s Kids Daily Fiber+ is formulated with organic insul ...

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By Lauren Ball and Emily Burch If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Psyllium husk is a powerful natural fiber with incredible health benefits, from supporting digestion to helping you feel fuller longer. Learn why this secret superfood deserves a spot in your daily ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

1. Preheat a well-oiled grill or grill pan to high. Season the beef with salt and pepper on both sides. Grill to your ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

My long and intimate history with fiber (you have one, too) goes way back to at least the 1970s, when a fiber revolution was ...